Weigh In record (no journal entry) for 17 December 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2191 kcal
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Fat: 59.87g | Prot: 124.86g | Carb: 315.62g.
Breakfast: Paradise Protein & Greens ORAC Energy, Egg. Lunch: Raw Revolution Bar - Spirulina and Cashew, maranatha, paradise. Dinner: Organic Polenta, Mushrooms, Sweet Red Peppers, Brussels Sprouts, Shrimp, Thin Rice Noodles. Snacks/Other: popcorn, activia light, Fresh Frozen Wild Blueberries, Celery. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.8 lb a week
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