Weigh In record (no journal entry) for 03 November 2016
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1462 kcal
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Fat: 72.52g | Prot: 55.07g | Carb: 144.70g.
Breakfast: Granola, Banane, Alpro Yaourt Vanille. Lunch: Auchan Fromage de Chèvre Frais, Lima Gomasio, Concombre (avec Peau), Saucisse Végétarienne. Dinner: Casino Chocolat Noir 85%, Huile d'Olive, Oeuf sur le Plat, Florette Brocolis Vapeur. Snacks/Other: Pain Blanc. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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