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Flatblister
Journal
17 Dec 11
Flatblister's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
873 kcal
Fat: 41.90g | Prot: 45.53g | Carb: 76.68g.
Breakfast:
Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) .
Lunch:
Regular Coney without Cheese.
Snacks/Other:
Hershey's 1% Low Fat Chocolate Milk.
more...
2564 kcal
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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