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I'm going to try an experiment. I'm going to add half a cup of Fiber One breakfast cereal and 4 oz. of skim milk to my breakfast. (In addition to my 2 scrambled eggs). For some reason I've been craving milk. I'm hoping the 14 g of fiber will help regulate my plumbing. I'm also hoping that adding in some carbs in the morning might spark some energy. I've been thinking of doing this for a while now. Any feedback or suggestions are welcome.
Have a great hump day FS buddies.
Diet Calendar Entries for 02 November 2016:
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801 kcal
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Fat: 43.24g | Prot: 92.48g | Carb: 8.58g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Tap Water, Provolone Cheese, HoneyBaked Honey Baked Ham. Dinner: Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Water, Swordfish. more...
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1994 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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 Comments
I hope your morning routine helps. Check your water intake if that's low. Best wishes.
02 Nov 16 by member: ChicaLean
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fiber one has fake sweeteners in it. fresh raspberries are low in calories and have a lot of fiber. or you could add black beans to your scrambled eggs - also high in fiber and protein. finally, try drinking 16 oz of room temp water with 1/2 a lemon squeezed in 1st thing everyday. that will help your digestion.
02 Nov 16 by member: Roesquire
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I haven't had milk forever well I do the almond unsweetened. I can't believe the sugars in milk! No more for me don't even miss it.
02 Nov 16 by member: Mistybenner
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I'm with Roesquire. many raw veggies and fruit have great amounts of all the fiber you would hopefully need.
02 Nov 16 by member: Timg2500
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Change up your morning routine with a fruit smoothie! Loaded with fiber and keeps you filled til lunch! I'm actually only consuming egg whites now to reduce cholesterol. :)
02 Nov 16 by member: Dian_Rauch
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Good luck with which ever changes you decide to try. The cereal wouldn't be for me, but you won't know unless you try.
03 Nov 16 by member: rhontique
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You gotta like what you eat! Careful with added sugars though. If you add it to the am take it our somewhere else!
03 Nov 16 by member: vmjohnson
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I keep up with my water intake. I too, share most of these concerns. I do already eat a wide variety of vegetables both raw and cooked for fiber, but I don't think I get enough fiber.. It is my desire for milk that baffles me. I bought a quart of milk to last 8 days. I'm hoping my net carbs will still be less than 30. It's a balancing act for me with Type II Diabetes. I ate my milk/cereal this morning and it hit the spot. 💩Success. TMI? Sorry. I'll keep you posted on the results of my experiment.
03 Nov 16 by member: Sarah1950
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