Weigh In record (no journal entry) for 02 November 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2441 kcal
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Fat: 67.81g | Prot: 175.04g | Carb: 282.06g.
Breakfast: Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir, Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Butternut Winter Squash. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Sweetened), Pumpkin Pie. more...
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gaining 0.3 lb a week
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E811's weight history
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