bend44x's Journal, 01 November 2016

208.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 9.80g | Prot: 48.12g | Carb: 60.13g.   Breakfast: Egg Beaters Egg Beaters - Original, Isernio's Breakfast Chicken Sausage, Water, Ocean Spray Diet Cran-Grape. Lunch: Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Ocean Spray Diet Cran-Grape, Water, Tea Unsweetened. Dinner: Yellow Summer Squash, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turnip Greens, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Snacks/Other: Pear. more...

3710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...