Weigh In record (no journal entry) for 01 November 2016
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180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1173 kcal
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Fat: 45.48g | Prot: 84.22g | Carb: 105.07g.
Breakfast: Queijo Branco, Café com Açúcar, Plus Vita Zero ℅ Integral, Godam Leite UHT Semidesnatado. Lunch: Contra-filé, Sadia Filé de Peito, Ovo de Codorna, Mostarda, Agrião, Vagem Cozida, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Rúcula, Couve Refogada. Dinner: Nescafé Tradicional, Godam Leite UHT Semidesnatado, Orégano, Azeite de Oliva Extra-Virgem, Queijo Branco, Ovo. Snacks/Other: Café, Café, Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral. more...
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2419 kcal
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Activities & Exercise:
Driving - 24 minutes, Desk Work - 9 hours, Resting - 8 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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