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I have been extremely diet and exercise conscious for the last several years, but over the previous 6 months, I've let my dilligence slip. It's time to get back on track!
Diet Calendar Entries for 08 January 2010:
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2449 kcal
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Fat: 110.70g | Prot: 80.12g | Carb: 159.70g.
Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Coffee. Lunch: sun chips, Trail Mix (fruit and nut). Dinner: Meat Loaf Made with Beef, Tequila, Broccoli. Snacks/Other: Butter, Cauliflower, Potatoe Chips, clementine, bud light. more...
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2203 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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