Weigh In record (no journal entry) for 30 October 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2222 kcal
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Fat: 53.10g | Prot: 135.26g | Carb: 302.90g.
Breakfast: Fairlife Whole Milk, Granulated Sugar, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Olivado Extra Virgin Avocado Oil, Minute Instant Enriched Long Grain White Rice, Bumble Bee Prime Fillet Solid White Albacore Tuna, Darigold 2% Milkfat Cottage Cheese, Ancient Nutrition Bone Broth Protein. Dinner: Malt-O-Meal Tootie Fruities, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Tootsie Roll Tootsie Pop, Tootsie Roll Dots (Box), Morton Salt. more...
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gaining 4.2 lb a week
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