Weigh In record (no journal entry) for 29 October 2016
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1076 kcal
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Fat: 71.77g | Prot: 80.18g | Carb: 32.24g.
Breakfast: Walnuts, Peanuts, Butter, Chicken Breast, Cheddar Cheese, Egg. Lunch: Egg. Dinner: Cheese, Egg, Cauliflower. Snacks/Other: Colonel Kababz Lamb Seekh Kababs, Pickled Hot Pepper, Pickled Peppers, Black Olives. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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