Weigh In record (no journal entry) for 28 October 2016
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123.2 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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746 kcal
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Fat: 18.23g | Prot: 29.18g | Carb: 120.29g.
Breakfast: Boiled Egg, Soft Pretzels, Dried Rock Salt Plum, Dried Cranberries (Sweetened), Tangerines (Mandarin Oranges), Dried Coconut, Grits, Semi-Skimmed Milk. Lunch: Chickpeas (Mature Seeds, Canned), Broccoli, Cauliflower, Boiled Egg. more...
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gaining 0.4 lb a week
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