ninakk77's Journal, 21 October 2016

123.9 lb Lost so far: 9.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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748 kcal

Fat: 9.38g | Prot: 32.86g | Carb: 136.73g.   Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), Barilla Whole Wheat Pasta, Cream Cheese (Fat Free). Dinner: Bananas. Snacks/Other: Muffin, Apples, Raisins. more...

1875 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...