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miro69
Journal
21 Oct 16
miro69's Journal, 21 October 2016
miro69's Profile
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Weigh In record (no journal entry) for 21 October 2016
169.1 lb
Lost so far:
5.1 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2016:
2272 kcal
Fat: 52.98g | Prot: 132.74g | Carb: 293.81g.
Breakfast:
Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Coffee (Instant).
Lunch:
Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Marks & Spencer Smoked Ham & Mustard Mayo, Heinz Baked Beans.
Dinner:
Marks & Spencer Count on Us Beef Lasagne.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Ufit Protein Milk.
more...
3024 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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