Weigh In record (no journal entry) for 09 December 2011
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165.4 lb
Lost so far: 15.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1043 kcal
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Fat: 46.24g | Prot: 45.92g | Carb: 111.56g.
Breakfast: Half & Half, Banana, Brown Rice Flavored Rice Cakes, Natural Creamy Peanut Butter. Lunch: Raw Shrimp, Cocktail Sauce. Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes), Chocolate Pudding Sugar & Fat Free. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Caramel Macchiato Coffee Creamer, Gluten Free Crackers, Original Creamy Swiss Cheese. more...
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2407 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.9 lb a week
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