Weigh In record (no journal entry) for 20 October 2016
|
141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
1942 kcal
|
Fat: 47.26g | Prot: 132.97g | Carb: 268.64g.
Breakfast: Halo Top Creamery Strawberry Ice Cream, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Dole Cherry Almond Bleu Salad Kit, Granulated Sugar, Bumble Bee Prime Fillet Solid White Albacore Tuna, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Dinner: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Morton Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|