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Too much coffee, I am going to try drinking some tea this morning. I am doing some emotional eating at night. I guess nerves, stress, I don't know. I sit to eat, at the schoolhouse, and I cannot eat the chicken, he is eating, it also has a lot of coating on it! I tried to fill up with coleslaw, and with yellow cheese. And let me tell you that was very hard to do. I was very, very hungry. I know my nerves have been effected, I feel stuck in the house, which of course I am! I did not feel like going in the small gym, and walking all by myself. The day before I had a great visit with some teachers over at the schoolhouse where George works. And yesterday they had some kind of a Christmas program, so I saw a lot of kiddies go by, and parents! I was glad to get out of the house, so for me that was what I needed most spiritually. I need to work hard on the rest. I did go the atkins site and saved plenty of recipes on my account. I do not know how filling or good they are, but they all looked good! I need to go take my other twin son to the doctor for allergies so I need to get going! I will also try to push myself to go on my sites, and work on me. I feel so limited on what I can eat, that it gets so frustrating. Worse even so is the thought of stomach flu occurrence!!! Got to go for now!!!
Diet Calendar Entries for 09 December 2011:
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1769 kcal
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Fat: 78.61g | Prot: 51.14g | Carb: 232.53g.
Breakfast: Splenda packets, Celestial Seasonings tangerine-orange herbal Tea, Land O' Lakes american cheese slices, L'oven fresh 12 grain bread. Lunch: White and Wild Rice, coleslaw. Dinner: coleslaw, White and Wild Rice, Smuckers Sugar Free strawberry jam, L'oven fresh 12 grain bread, cabbage soup, Olive oil, Berryhill creamy peanut butter. Snacks/Other: snickerdoodle soft cookies, soft peanut butter cookies, 20 fl oz diet coke, Half & Half, brewed coffee, Hershey's Cocoa, splenda, Choceur Chocolate crisp bar. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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