Weigh In record (no journal entry) for 08 December 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1185 kcal
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Fat: 22.50g | Prot: 126.00g | Carb: 111.00g.
Breakfast: Pork Chile Verde, Extra Lean Ground Pork. Dinner: Instant Rice, Shrimp Stir Fry. more...
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gaining 10.5 lb a week
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