Weigh In record (no journal entry) for 17 October 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1669 kcal
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Fat: 49.68g | Prot: 134.94g | Carb: 212.75g.
Breakfast: Halo Top Creamery Strawberry Ice Cream, Monster Beverage Monster Rehab. Lunch: Minute Instant Enriched Long Grain White Rice, Boca Original Vegan Veggie Burgers, Ukrop's 93% Lean Ground Beef. Dinner: Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Granulated Sugar, Quaker Old Fashioned Oats, Green Giant Hass Avocado, Smart Ones Smart Creations Chicken Santa Fe. Snacks/Other: Morton Salt. more...
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gaining 21.0 lb a week
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