Weigh In record (no journal entry) for 17 October 2016
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2698 kcal
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Fat: 87.42g | Prot: 98.58g | Carb: 329.85g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheese. Dinner: Peanut Butter, Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Beer, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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losing 4.2 lb a week
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