Weigh In record (no journal entry) for 17 October 2016
|
105.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
1427 kcal
|
Fat: 50.97g | Prot: 57.06g | Carb: 189.86g.
Breakfast: Criollitas Galletitas de Agua, Arcor Mermelada de Durazno, La Serenísima Leche Descremada en Polvo, Café. Lunch: Zapallo, Pescado Empanizado. Dinner: Tarta de Verdura, Empanada de Carne, Empanada de Atún. Snacks/Other: Mendicrim Queso Blanco 0%, Dulcor Mermelada de Frambuesa Light, La Salteña Pan Doble Salvado Light, Melón, Café, La Serenísima Leche Descremada, Bizcocho, La Serenísima Leche Descremada, Café, Arcor Turrón de Maní. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAURA0411's weight history
|