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Good solid workout at the gym today--weight training on my arms as well as a bunch of cardio. My running buddy and I opted for treadmills instead of getting soggy in the rain today, but I made her do "hills".
Got some errands done and then had lunch with my hubby, who is working from home today. In a bit, I have to head up to school where I am volunteering for an event the kids are involved in. I am going to have to pack a healthy snack because I don't think there will be much that I should eat there.
Too bad this whole weight issue can't be solved with exercise. I have really come to enjoy how I feel after I exercise and have the attitude that if I am going to work out, I need to make it worthwhile and challenging. I would love to spend my free time hiking or running. My trouble is that, despite all of those wonderful burned calories, I can still eat more! Aaargh!
Diet Calendar Entries for 14 October 2016:
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816 kcal
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Fat: 44.62g | Prot: 42.71g | Carb: 55.24g.
Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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2336 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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