Weigh In record (no journal entry) for 13 October 2016
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2705 kcal
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Fat: 96.56g | Prot: 89.76g | Carb: 313.24g.
Breakfast: Yogurt, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Cheese, Nabisco Wheat Thins Crackers - Original. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Beer, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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3129 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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