Weigh In record (no journal entry) for 12 October 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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3781 kcal
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Fat: 195.75g | Prot: 214.53g | Carb: 298.05g.
Lunch: Chicken or Turkey and Rice (Mixture), Bojangles Cajun Spiced Chicken Breast, Grilled Chicken, Mrs. Fields Walnut Fudge Brownies, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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gaining 0.5 lb a week
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