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benjamincarls
Journal
11 Oct 16
benjamincarls's Journal, 11 October 2016
benjamincarls's Profile
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Weigh In record (no journal entry) for 11 October 2016
223.8 lb
Lost so far:
16.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2016:
2392 kcal
Fat: 102.86g | Prot: 93.83g | Carb: 279.23g.
Breakfast:
Yogurt, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats.
Lunch:
Nabisco Wheat Thins Crackers - Original, Cheese.
Dinner:
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Mayonnaise, Tomatoes, Bacon.
Snacks/Other:
Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3272 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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