Weigh In record (no journal entry) for 05 December 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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876 kcal
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Fat: 38.00g | Prot: 82.00g | Carb: 45.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat). Dinner: Pork Chile Verde. more...
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gaining 8.2 lb a week
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