Weigh In record (no journal entry) for 10 October 2016
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195.8 lb
Lost so far: 13.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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820 kcal
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Fat: 20.32g | Prot: 51.87g | Carb: 114.21g.
Breakfast: Millville Corn Squares, Banana, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cucumber (with Peel), Andy Boy Romaine Lettuce, Hard-Boiled Egg, Kroger Grape Tomatoes, Bush's Best Chick Peas (Garbanzos). Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Meijer Boneless Skinless Chicken Breast. more...
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steady weight
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Beverly J's weight history
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