Hamdi Elmi's Journal, 06 October 2016

"It is much more difficult to judge oneself than to judge others. If you succeed in judging yourself rightly, then you are indeed a man of true wisdom" Antoine de Saint Exupéry

Diet Calendar Entries for 06 October 2016:
1793 kcal Fat: 60.85g | Prot: 73.05g | Carb: 249.94g.   Breakfast: Tea with Milk, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Chicken Thigh (Skin Eaten), Spaghetti (Fat Added in Cooking). Dinner: Tea with Milk and Sugar, Plain French Toast. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hummus, Bananas. more...
3825 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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