Hamdi Elmi's Journal, 07 October 2016

346.1 lb Lost so far: 6.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 73.81g | Prot: 98.29g | Carb: 280.99g.   Breakfast: Tea with Milk, Tuna Sandwich. Lunch: Spaghetti with Tomato Sauce and Vegetables, Chicken Leg (Skin Eaten). Dinner: Trader Joe's Mini Croissants, Kellogg's Cocoa Krispies. Snacks/Other: Peanut Bar, Blue Bell Coconut Bar. more...

3825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...