Weigh In record (no journal entry) for 06 October 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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922 kcal
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Fat: 43.91g | Prot: 41.04g | Carb: 89.61g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2875 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Music playing - 2 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 1.4 lb a week
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