Weigh In record (no journal entry) for 05 October 2016
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1795 kcal
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Fat: 76.07g | Prot: 79.72g | Carb: 260.71g.
Breakfast: Coffee (Brewed From Grounds), Halo Top Creamery Strawberry Ice Cream, Granulated Sugar, N' Joy Non-Dairy Creamer. Lunch: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Carrots, Five Guys Fries (1/2 Regular), Essential Everyday Tarter Sauce, Long John Silver's Battered Fish. Snacks/Other: Morton Salt, Beer as Fat, Beer as Carbs. more...
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gaining 4.2 lb a week
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