Weigh In record (no journal entry) for 05 October 2016
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238.1 lb
Lost so far: 8.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1193 kcal
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Fat: 43.74g | Prot: 94.05g | Carb: 103.55g.
Breakfast: Campofrío Fiambre de Peru, Pingo Doce Pão Shape, Mimosa Leite Magro. Lunch: Melão, Coca-Cola Zero sem Cafeína, Entrecosto de Carne de Porco, Salada de Alface com Vegetais Variados, Coca-Cola Zero sem Cafeína. Dinner: Melão, Alface de Folha Verde, Bacalhau no Forno ou Grelhado, Sopa de Feijão Verde, 7Up 7Up Free Zero Açúcar. Snacks/Other: Maçã, Danone Danacol Morango. more...
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losing 5.1 lb a week
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