Weigh In record (no journal entry) for 03 December 2011
|
138.0 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1935 kcal
|
Fat: 50.48g | Prot: 89.20g | Carb: 290.68g.
Breakfast: strawberry, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat (Fryer-Roasters), Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, peppers, Red Tomatoes, fresh cucumber, pineapple, broiler, margarine, Milk (Nonfat), cottage cheese, rye bread. Dinner: gingerbread, strawberry, blueberry pie. Snacks/Other: ice cream. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|