Weigh In record (no journal entry) for 03 October 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1008 kcal
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Fat: 47.95g | Prot: 46.94g | Carb: 98.44g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Healthy Choice Heart Healthy Chicken with Rice Soup, Keebler Town House Flipsides Original Pretzel Crackers. Snacks/Other: Dry Roasted Peanuts (with Salt), M&M's Milk Chocolate M&M's. more...
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3111 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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