Weigh In record (no journal entry) for 01 October 2016
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2501 kcal
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Fat: 91.03g | Prot: 97.94g | Carb: 333.67g.
Breakfast: Yogurt, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Cheese, Nabisco Wheat Thins Crackers - Original. Dinner: Cento Flat Fillet Anchovies in Olive Oil, Kroger Italian Bread, Extra Virgin Olive Oil, Basil, Egg Yolk, Tomatoes. Snacks/Other: Apples, Peach, Plain Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3221 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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