paupey's Journal, 28 September 2016

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 48.11g | Prot: 69.10g | Carb: 73.79g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Thousand Island Dressing, Cheddar Cheese, Red Gold Diced Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Snacks/Other: Mixed fruit smoothie. more...

2990 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...