Weigh In record (no journal entry) for 28 September 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2546 kcal
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Fat: 72.05g | Prot: 115.92g | Carb: 363.72g.
Breakfast: Kahvi, Snellman Maksamakkara, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Kotimaista Riisipuuro. Snacks/Other: Fazer Omenapiirakka, Kuuma Maitokaakao. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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