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8 days out - Sometimes these are just random thoughts - I know my journey is far from over! I feel the muscle growth in my arms and other areas.
https://www.facebook.com/wbfftranformationmakeover/?fref=ts
I was so pumped that my Team BSH coach, Tammy Streich, created a banner for me and it got featured on the WBFF Transformation page.
As I get farther in my journey and closer to my goal I hope to work with one of the amazing fitness photographers to do a Transformation banner in the future. Who knows maybe for World's next year??
Diet Calendar Entries for 24 September 2016:
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1480 kcal
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Fat: 41.90g | Prot: 143.97g | Carb: 144.08g.
Breakfast: BioCharge, Spark Energy Drink (7g), Meal Replacement Shake - Pumpkin Spice. Lunch: Chocolate Salted Caramel High Protein Bar, Honey Mustard Dressing, Sliced Black Olives, Deli Thin Sliced Oven Roasted Turkey Breast, Cherry Tomatoes, Mixed Salad Greens. Dinner: Oikos Triple Zero - Salted Caramel, Bread, Pesto & Oil, Steamed Broccoli, Jumbo Sea Scallops & Shrimp. Snacks/Other: Triscuit Reduced Fat Crackers (28g), Light String Cheese. more...
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2148 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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