Kathytnt's Journal, 23 September 2016

8 more days!! I am so excited that I got featured on the WBFF Transformation FB page

https://www.facebook.com/wbfftranformationmakeover/?fref=ts


Already getting people wanting to work with me as their nutrition coach but need to wait until after competition!

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1571 kcal

Fat: 36.07g | Prot: 152.11g | Carb: 163.29g.   Breakfast: Meal Replacement Shake - Chocolate Mocha, Advocare Post-Workout Recovery, Labrada Nutrition Lean Body Whey Isolate, Chocolate Salted Caramel High Protein Bar, Natural Flavor Beef & Ostrich Snack Stick, Meal Replacement Shake - Chocolate Peanut Butter, Catalyst, BioCharge, Oat Fit - Maple & Brown Sugar, Mass Impact, Spark Energy Drink (7g). Dinner: Gala Apples, Marinara Sauce, Zucchini, Lean Ground Turkey. more...

2276 kcal

Activities & Exercise: Elliptical - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...