Weigh In record (no journal entry) for 23 September 2016
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185.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1579 kcal
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Fat: 69.59g | Prot: 125.09g | Carb: 111.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Simply Orange Orange Juice (Pulp Free), Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Honey, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Barbecued Pork Spareribs with Sauce, Grilled Chicken. Dinner: Steak, Long John Silver's Corn Cobbette without Butter Oil, Doc Green's Sauteed Veggies, Seafood Soup with Potatoes and Vegetables. more...
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losing 0.2 lb a week
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