Weigh In record (no journal entry) for 21 September 2016
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318.0 lb
Lost so far: 0.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1043 kcal
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Fat: 66.47g | Prot: 38.99g | Carb: 73.65g.
Breakfast: Quick or Instant Grits with Cheese, Egg (Whole), Coffee or Table Cream (Light). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Lance Bolds Cracker Sandwiches Bacon Cheeseburger, Oscar Mayer Cheese Dogs. more...
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gaining 2.8 lb a week
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