Weigh In record (no journal entry) for 20 September 2016
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176.0 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1199 kcal
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Fat: 58.13g | Prot: 75.42g | Carb: 108.91g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Pompeian Extra Virgin Olive Oil, Nutiva Organic Hemp Seed Raw Shelled, Mushrooms, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Dried Prune, Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2127 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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