Weigh In record (no journal entry) for 19 September 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2489 kcal
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Fat: 80.88g | Prot: 138.08g | Carb: 303.44g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Halo Top Creamery Strawberry Ice Cream, Maruchan Oriental Ramen Noodles, Eggland's Best Large Grade A Eggs, N' Joy Non-Dairy Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Lofthouse Cookies Mini Frosted Sugar Cookies, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Beaver Hot Dijon Mustard, Tillamook Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Maple Hill Creamery Maple Yogurt with Cream on Top, Yoplait Greek 100 Yogurt - Strawberry Banana. Snacks/Other: Smucker's Sweet Orange Marmalade, Trader Joe's Old Fashioned Potato Salad, Beer as Protein, Morton Salt. more...
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losing 9.8 lb a week
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