Weigh In record (no journal entry) for 17 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2120 kcal
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Fat: 59.67g | Prot: 81.64g | Carb: 320.95g.
Breakfast: Kahvi, Kotimaista Rinkeli, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Riisipuuro. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Jyväshyvä Cracotte, Rasvaton Maito. Snacks/Other: Suklaajäätelöt. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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