Kenwon20's Journal, 14 September 2016

316.2 lb Lost so far: 2.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 115.61g | Prot: 77.65g | Carb: 197.83g.   Breakfast: Quick or Instant Grits with Cheese, Egg (Whole), Coffee or Table Cream (Light). Lunch: Primo Taglio Black Forest Ham, Nature's Own White Wheat Bread, Doritos Nacho Cheese Tortilla Chips (28g), Lance Bolds Cracker Sandwiches Bacon Cheeseburger. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pineapple, Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn. more...

3682 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...