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Hi everyone! Yesterday I walked 2.6 miles in the park. It was up / down hills, on a path through the woods. I did pretty well considering the most I had walked before that was .5 mile. We only averaged 1 mph, we took our time and took 2.5 hours to do the walk. I kind of burned out after mile 2 - I think I should have brought some type of quick energy snack with me b/c I kind of pooped out.
Later I ate way too much carbs but I was hungry. And they weren't great carbs either. So I think I used it as an excuse b/c my feet were killing me and I was tired so I did the "oh, it's ok, you earned it" routine. It wasn't exactly a binge but it was pretty darn close. Instead I should have just thought about all of the calories I burned up and the weight loss that happened I was satisfied with cheating and knowing it's probably even. Darn.
Well, that's the way it goes sometimes. I will think twice about it next time!
Have a good day everyone. GO STEELERS!!
Diet Calendar Entry for 12 September 2016:
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1030 kcal
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Fat: 78.00g | Prot: 58.00g | Carb: 5.00g.
Breakfast: McDonald's Scrambled Eggs. Dinner: Wegmans Hickory Smoked Thick Sliced Bacon, Cooper Sharp American Cheese, Wegmans Weiner. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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