Weigh In record (no journal entry) for 12 September 2016
|
112.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
970 kcal
|
Fat: 45.77g | Prot: 41.41g | Carb: 102.13g.
Breakfast: Ser Galletitas Crackers, Café, La Serenísima Leche Descremada, Arcor Mermelada de Durazno. Lunch: Queso Fresco, Tomates, Milanesa de Calabaza. Dinner: Aceite de Oliva, Milanesa Empanizada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café, La Serenísima Leche Descremada, Hojuelas de Maíz, La Serenísima Leche Descremada, Lipo Caramelos Super Ácidos, Arcor Turrón de Maní. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAURA0411's weight history
|