Weigh In record (no journal entry) for 11 September 2016
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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3998 kcal
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Fat: 151.35g | Prot: 109.40g | Carb: 521.08g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Cheese, Nabisco Wheat Thins Crackers - Original. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Jelly (All Flavors), Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plain Yogurt, Peach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3533 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 67.2 lb a week
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