Weigh In record (no journal entry) for 05 September 2016
|
128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
1974 kcal
|
Fat: 62.74g | Prot: 184.33g | Carb: 246.57g.
Breakfast: Santa Cruz Organic Peanut Powder, Harvest Fresh Butternut Squash, Kroger Finely Shredded Parmesan Cheese, All Whites 100% Liquid Egg Whites, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Santa Cruz Organic Peanut Powder, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Santa Cruz Organic Peanut Powder, Parmesan Cheese (Shredded), Santa Cruz Organic Peanut Powder, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Farmer's Market Butternut Squash, Ice Cream Cones (Cake or Wafer Type), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Great Value Frozen Broccoli Cuts. Dinner: Justin's Nut Butter Natural Almond Butter - Vanilla, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Enlightened Sea Salt Caramel Ice Cream Bar, Kontos Greek Lifestyle Flatbread, Halo Top Creamery Vanilla Bean Ice Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|