paupey's Journal, 04 September 2016

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 44.09g | Prot: 58.37g | Carb: 89.96g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Nestle Lil' Drums Vanilla. more...

2920 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...