Weigh In record (no journal entry) for 03 September 2016
|
132.6 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
1745 kcal
|
Fat: 64.75g | Prot: 173.00g | Carb: 112.62g.
Breakfast: Dole Classic Cole Slaw Mix, Private Selection Broccoli Florets, Egg Beaters Egg Beaters - Southwestern Style, Jennie-O 99% Lean Ground Turkey. Lunch: Great Value Medium Cheddar Cheese, Egg Beaters Egg Beaters - Southwestern Style, Kroger Finely Shredded Parmesan Cheese, Private Selection Broccoli Florets, Jennie-O 99% Lean Ground Turkey, Oreo Truffles. Dinner: Arctic Zero Salted Caramel Frozen Dessert. Snacks/Other: Kroger Finely Shredded Parmesan Cheese, Kerrygold Pure Irish Butter, Dole Classic Cole Slaw Mix, Kerrygold Pure Irish Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Oreo Truffles. more...
|
gaining 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|